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Lab 6 Section 2

Lab 6 Section 2

Q Lab 6.2 Setting Goals for Target Body Weight • Points 3 • Submitting a file upload In the textbook please complete Lab 6.2 at the end of Chapter 6. Please carefully read the lab summary assignment directions for 6.2 as they are a little different this week as in the past weeks! Once you've completed the lab, please share you target body weight and then write a brief summary of how this exercise has improved your understanding of the topic. What have you learned? How has your previous knowledge changed? What additional resources might you use to continue your learning? Please type your responses and save under a File-Lab 6.2. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission.

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Preparation Determine percent body fat and/or calculate BMI as described in Lab 6.1. Keep track of height and weight as measured for these calculations. Height: ___67” ___ Weight: ____139Lbs____ Current BMI: __21.86_ Target BMI: __20____ Target body weight (from chart): __128__ Alternative/additional goals: _________________________________________________________ Note: You can calculate target body weight from target BMI more precisely by using the following formula: (1) convert your height measurement to meters, (2) square your height measurement, (3) multiply this number by your target BMI to get your target weight in kilograms